Blog

Do you have an interesting yoga experience, adventure, article or research that you would like to share? If so please contact us and send us the information and if we deem it suitable for the website we will publish it here for you.

Yoga helps with insomnia and Pranayama sequence

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep. Yoga isn’t just beneficial ...

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5 effective reason why Men Should Do Yoga

Most of yoga classes are attended by woman, there might be 10-20 flexible woman with tight clothes and that might make you feel uncomfortable but don’t let it bother you! Here are 5 effective reason why you should do yoga:   1. Yoga improves sexual function If you have been having ...

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Kundalini Yoga

Kundalini comes from the Sanskrit word, ‘Kundal’ which, means ‘the lock of hair from the beloved’. Kundalini is the awakening of the unlimited potential we as human beings have. To best understand Kundalini, think of a universal spirit which uncoils itself, this process is known ...

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The Creativity of the Human Brain

All children are creative but somewhere along the journey towards adulthood so many of us seem to lose our creative side. Children have a sense of adventure and care less about how they are perceived as the younger they are the more they see the world only through their own eyes. Piaget describes children ...

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Iyengar Yoga

Iyengar Yoga is a form of Hatha yoga named after B. K. S. Iyengar who developed this style of yoga. Iyengar Yoga emphasizes precision and alignment in the performance of Asana (posture) and Pranayama (breath control). Iyengar Yoga has over 200 systems of classic yoga poses and 14 different types of breathing ...

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Yoga and Core Strength

Core strength is fundamental to most body movements with particular reference to sport and exercise. Yoga helps develop core strength through organizing your body to hold and move by using body weight exercises. The breathing techniques used in yoga play a big part in the development of core strength ...

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Best Yoga Retreat

  I am a big fan of yoga retreats. They provide me with a way to unwind, relax and get away from the stresses of everyday life. Combining these factors with my love of yoga, great food, in amazing locations with self indulgent spa treatments and you can see why going to a yoga retreat is ...

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Yoga Retreat in Thailand 2017

SPREAD THE LIGHT YOGA RETREAT KOH SAMET, THAILAND, NOVEMBER 17th - 19th 2017 Live Yoga are pleased to offer you this 5 star retreat that will relax, revitalize and recharge your body and mind. Three days and two nights complete yoga experience from the 17th-19th of November 2017.  Set ...

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Yoga and Old Age

‘Old Age’ can give off both positive and negative notions. In some cultures the elderly are shown lots of respect and admired for their wisdom and knowledge. However, in other cultures they are seen as needy, time consuming and a drain on society, leading them to be ignored. In the modern ...

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Yoga and Weight Loss

American is well documented to have issues with regards to people being overweight and obese. In America more than two thirds of adults are considered overweight and more than one third obese. These weight issues are the result of an energy imbalance. The body requires a certain amount of energy (calories) ...

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