Blog

Do you have an interesting yoga experience, adventure, article or research that you would like to share? If so please contact us and send us the information and if we deem it suitable for the website we will publish it here for you.

Yoga and Old Age

‘Old Age’ can give off both positive and negative notions. In some cultures the elderly are shown lots of respect and admired for their wisdom and knowledge. However, in other cultures they are seen as needy, time consuming and a drain on society, leading them to be ignored. In the modern ...

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Yoga and Weight Loss

American is well documented to have issues with regards to people being overweight and obese. In America more than two thirds of adults are considered overweight and more than one third obese. These weight issues are the result of an energy imbalance. The body requires a certain amount of energy (calories) ...

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Visiting Thailand in May

The Songkran festival which, starts on the 13th of April signifies the start of the traditional Thai New Year. It’s also the hottest time of the year and part of the reason the festival involves splashing everyone with water. May is also very hot and starts to get humid and there is an increase ...

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Best Yoga Courses in Thailand

So many companies offering Yoga Teacher Training courses in Thailand it’s difficult to know which one to choose. I searched online using google and I also used the www.bookyogaretreats.com website. Still found it difficult to differentiate between what the best courses are. First thing to make ...

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International Yoga Day

The first International Yoga Day was on June 21st 2015. It was initially proposed by the Prime Minister of India, Narendra Modi. At a United Nations General Assembly towards the beginning of 2015 the proposal was supported by 177 nations and went through without needing a vote. So it seems most of the ...

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Yoga and Food

Yogis believe that food sustains our body and brings us good health if we eat the current diet. Prana (life force) is created from what we eat and so diet is as much about feeding our bodies as it is feeding our souls. We chose what we eat and it’s a conscious decision, which is a reflection of ...

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Office Syndrome

In the modern world humans spend too much time sitting down in unhealthy positions. From watching TV, playing computer games to working in an office sat at a desk all day. It’s not what we were designed for but the way of life has changed and hence the rise in back issues caused from bad posture ...

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My Holiday in Rishikesh

I recently embarked on a tour of Asia and on my list of places to visit was Rishikesh in India. Rishikesh is a small town located where the Ganges comes down from the Himalayas in the northern state of Uttarakhand. It’s famously known as the yoga capital of the world and was bought to the world’s ...

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Yoga in Koh Tao

Recently holidayed in Koh Tao and it’s got to be one of the most amazing places in Thailand. Koh Tao is really popular for diving but its rapidly becoming a popular destination for numerous reasons. I went there because, yes I wanted to do some diving but I had also heard it was a great place to ...

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Big Cities need Yoga

I recently moved to Bangkok from England as I am a school teacher and found myself a job at one of the international schools there. I’m from quite a small town in England and the local gym offers yoga classes three times per week. I try to go as much as possible and never go less than one time ...

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