Blog

Do you have an interesting yoga experience, adventure, article or research that you would like to share? If so please contact us and send us the information and if we deem it suitable for the website we will publish it here for you.

Yoga and Core Strength

Core strength is fundamental to most body movements with particular reference to sport and exercise. Yoga helps develop core strength through organizing your body to hold and move by using body weight exercises. The breathing techniques used in yoga play a big part in the development of core strength ...

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Best Yoga Retreat

  I am a big fan of yoga retreats. They provide me with a way to unwind, relax and get away from the stresses of everyday life. Combining these factors with my love of yoga, great food, in amazing locations with self indulgent spa treatments and you can see why going to a yoga retreat is ...

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Yoga Retreat in Thailand 2017

SPREAD THE LIGHT YOGA RETREAT KOH SAMET, THAILAND, NOVEMBER 17th - 19th 2017 Live Yoga are pleased to offer you this 5 star retreat that will relax, revitalize and recharge your body and mind. Three days and two nights complete yoga experience from the 17th-19th of November 2017.  Set ...

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Yoga and Old Age

‘Old Age’ can give off both positive and negative notions. In some cultures the elderly are shown lots of respect and admired for their wisdom and knowledge. However, in other cultures they are seen as needy, time consuming and a drain on society, leading them to be ignored. In the modern ...

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Yoga and Weight Loss

American is well documented to have issues with regards to people being overweight and obese. In America more than two thirds of adults are considered overweight and more than one third obese. These weight issues are the result of an energy imbalance. The body requires a certain amount of energy (calories) ...

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Visiting Thailand in May

The Songkran festival which, starts on the 13th of April signifies the start of the traditional Thai New Year. It’s also the hottest time of the year and part of the reason the festival involves splashing everyone with water. May is also very hot and starts to get humid and there is an increase ...

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Best Yoga Courses in Thailand

So many companies offering Yoga Teacher Training courses in Thailand it’s difficult to know which one to choose. I searched online using google and I also used the www.bookyogaretreats.com website. Still found it difficult to differentiate between what the best courses are. First thing to make ...

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International Yoga Day

The first International Yoga Day was on June 21st 2015. It was initially proposed by the Prime Minister of India, Narendra Modi. At a United Nations General Assembly towards the beginning of 2015 the proposal was supported by 177 nations and went through without needing a vote. So it seems most of the ...

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Yoga and Food

Yogis believe that food sustains our body and brings us good health if we eat the current diet. Prana (life force) is created from what we eat and so diet is as much about feeding our bodies as it is feeding our souls. We chose what we eat and it’s a conscious decision, which is a reflection of ...

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Office Syndrome

In the modern world humans spend too much time sitting down in unhealthy positions. From watching TV, playing computer games to working in an office sat at a desk all day. It’s not what we were designed for but the way of life has changed and hence the rise in back issues caused from bad posture ...

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